Braces & Supports

It depends on how much support you need. For light support and compression, choose an ankle sleeve, like the Nike Pro Ankle Sleeve or McDavid Level 1 Ankle Sleeve. For more stability, braces with straps or stays, like the Zamst A1 or A2-DX, the Mizuno DXS2 or the McDavid Level 3 Ankle Brace, limit the rolling motion that causes sprains. After an injury, ask a health professional which level of support is right for your return to play.

Each brand sizes its supports differently, so always check the size chart on the product. Most knee and elbow sleeves are sized by the circumference of the limb at a specific point, usually just above or below the joint, while many ankle braces are sized by shoe size or ankle circumference. A good fit is snug and supportive without pinching, numbness or tingling. If you're between two sizes, follow the brand's recommendation in its size chart, for example on EC3D and McDavid supports.

A closed patella sleeve, like the Nike Pro Closed Patella Knee Sleeve 3.0, covers the whole knee for even compression and warmth. An open patella sleeve, like the Nike Open Patella Knee Sleeve 3.0, has an opening over the kneecap that reduces pressure on it, and many players find it more comfortable when kneeling, like catchers. For pain just below the kneecap, a patella strap, like the McDavid Level 2 Knee Strap, applies targeted pressure on the tendon. Ask a health professional which design suits your knee.

Yes. Many ankle braces are designed to be worn inside cleats and turf shoes. Low-profile models, like the Zamst Filmista and A1 Ankle Support or a compression sleeve like the EC3D Sports Med Compression Ankle Support, add very little bulk. Bulkier lace-up braces may need looser laces in your cleats. Always try the brace on with your game cleats and socks before a game to make sure it's comfortable when you run and slide.

An elbow sleeve, like the McDavid Level 1 Elbow Sleeve, adds light compression and warmth around the whole joint, popular with pitchers and position players. An elbow strap or band, like the McDavid Level 2 Elbow Strap with Pads or the Zamst Elbow Band, is worn just below the elbow and applies targeted pressure on the forearm muscles, which is commonly used for forearm tendon pain. For elbow or shoulder pain in a young pitcher, stop throwing and see a health professional before using any support. For protection at the plate, see our batter's elbow guards.

Yes. Jammed thumbs and sore wrists are common in baseball and softball, from diving catches, head-first slides and bad hops. The Zamst Thumb Guard supports and limits the movement of the thumb, and the EC3D Sports Med Compression Wrist Support adds compression and support around the wrist. For protection against hits rather than support, see our wrist guards and sliding mitts.