Hydration

It depends on how long you're at the field. A 22 to 24 oz bottle, like the Nike Big Mouth 2.0 22oz or Nike Refuel 24oz, works for practices. A 32 oz bottle, like the Nike Refuel 32oz or Under Armour 32oz Sideline Squeeze, is ideal for games. For long tournament days in the heat, an insulated jug, like the Nike Fuel Jug 40oz or 64oz Chug, holds the most and keeps drinks cold. Shop all water bottles.

A squeeze bottle lets you drink quickly without unscrewing a cap, perfect for a fast sip between innings. The Under Armour 32oz Playmaker Squeeze Bottle even has a one-hand bite-and-pull nozzle with a cap that keeps dirt out. A chug jug, like the Nike Fuel Jug, is insulated to keep drinks colder longer, with a twist-off cap and a wide opening that's easy to fill with ice. Shop all hydration products.

The Nike Fuel Jug 40oz and 64oz Chug have a handle that doubles as a fence hook, so your bottle stays off the dirty dugout floor, and a Player ID area to write your name. The Under Armour Playmaker Squeeze Bottle has a carry loop you can clip to your bag. See all water bottles and bags.

CWENCH is a powdered hydration mix you add to your water bottle. Each stick has 7 electrolytes to replace what you lose in sweat, plus a vitamin B blend and amino acids, with only 5 calories, zero caffeine and plant-based stevia. It's vegan, gluten-free and NSF Certified for Sport. The 30-stick Variety Pack comes in Freeze and Tropical flavour sets, and the ready-to-drink CWENCH Sports Drink is also available. Shop all hydration products.

Many are. The Nike Hyperfuel 24oz, Nike Refuel 32oz and Under Armour 32oz Sideline Squeeze Bottle are dishwasher safe, and they're BPA-free. On insulated bottles like the Nike Fuel Jug, the lid is dishwasher safe but the container should be washed by hand to protect the insulation. Always wash a new bottle before first use, and check each product's care instructions. Shop all water bottles.

Start drinking water before you get to the field, take regular sips between innings instead of waiting until you're thirsty, and keep drinking after the last game. On hot days, an electrolyte mix like CWENCH helps replace what you lose in sweat. Pack a large insulated jug with ice, a spare bottle, and healthy snacks to keep energy up between games. Find everything in our hydration collection.